No judgement, but...when’s the last time you practiced self-care? And when we say no judgement, we really mean it. There’s nothing worse than feeling bad about yourself for not taking care of yourself. We get it: there’s SO many reasons self-care gets placed on the backburner. Not enough time. It’s selfish (it’s not!).

perfect pause between summer and winter, light and dark, active and rest. We talk a lot here about how seasonal changes affect us--our bodies, minds, thoughts, and feel

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.