Prenatal massage is a type of massage that is specifically tailored to meet the needs of expectant mothers.

Massage therapy is becoming increasingly popular as a way to help prevent and treat injuries.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. 

Aches and pains after a massage are normal, but there are ways to ease them. These soothing solutions can help provide relief from post-massage soreness and restore your body’s…

So you're having headaches, migraines, or muscle soreness and you want to know how massage can help.

A lot of us have jobs where we have to sit at a desk all day. there are many ways you can help employees reduce their stress levels, improve moods and increase happiness on the job. One way is through chair massage therapy—a powerful tool that reduces tension in muscles and restores balance! Read more in Press Blog!

A lot of people have experienced shoulder pain at some point in their lives. It’s a common condition that stems from various causes, such as muscle tension and stress. Massage therapy is an effective way to treat this type of pain because it helps relieve muscle tension and improves blood flow to the affected areas.

In this blog, we’ll look at how clinical massage therapy works and what benefits it can provide for people living with chronic pain issues.

Sports massage is designed to help athletes and others treat & prevent injuries or muscle soreness. But how is it different from regular massage?

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue in the body. It is used to treat chronic pain, reduce muscle tension and…

Both Swedish and deep tissue massage are popular massage techniques, but which one do you prefer? Let’s find out in this article!

Unwind and relax with a deep tissue massage. Our experienced massage therapists will help you find relief from stress and tension with targeted pressure and…

Are you ready to relax and rejuvenate with a massage session? Massage therapy can be a great way to restore balance and harmony in your life.

Finding the right massage therapist for your needs can be a challenge. Here are some tips to help you make the best choice. 1. Ask for recommendations. Talk to friends, family members, or your primary care doctor to get recommen

Do you ever wonder why your body physically hurts so much when you are feeling emotionally drained, stressed or anxious? Recent studies have shown that emotional pain effects the same parts of the body as physical pain.

Did you know that clinical massage therapy can help with issues caused by scar tissue? First, a little about scar tissue. Scar tissue is comprised of thick, fibrous tissues formed by cells and collagen. 

Discover how massage therapy can be a powerful tool for reducing lower back pain. Learn about the benefits and different types of massage techniques that can help alleviate pain and improve the overall quality of life.

Have you been to the beach lately? Here in New York City, we're lucky to have access to various beaches in multiple boroughs that are just a train or ferry ride away. A getaway to a seaside destination provides major benefits to both the brain and body, while lending plenty of downtime for fun in the sun.

In this blog post, we’ll go over some of the basics so that when you get on the table for your first prenatal massage session, you know what to expect!